My Kitchen Pot - Ditch The Sugar & Wheat, Eat Fat & Meat

Defying Age with Food: Reclaim Your Health, Energy & Vitality! It’s What You Eat, Not How Much You Exercise
A Word about Nuts, Nut Butters, and Nut Flours. – Excerpt from Defying Age with Food: Reclaim Your Health, Energy & Vitality!
Anyone Can Farm: America’s Farm to Fork Learning Platform
Angelina Jolie’s Double Breast Mastectomy and Morning Wood w/ Richard Nikoley of Free The Animal
Why Is Everyone Always Giving My Kid Junk Food?

Come On In And Kiss The Cook!

Welcome! I'm Freda aka "The Food Nazi". Don't let my name fool you though, I don't bite! I'm extremely passionate about education and informing people about how food and lifestyle choices are impacting their health. My goal is to make you start asking the questions, "Are my lifestyle and diet energy sustainable? Am I eating to nourish my brain rather than deplete it? Click on "My Services" to find out how I can help you! [Read More …]

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Recently from the blog

Rebelling Against SAD (Standard American Diet) Dogma!

Dear Freda, I scanned through eBook. I was inspired to go to my favorite … [Read More...]

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I've spent a lot of time focusing on the detriments of aerobic exercise, (Throw … [Read More...]

Confession from an Anorexic/Bulimic

Dear Freda, I was anorexic/bulimic up until I got pregnant with my first … [Read More...]

Belching, Farting and Bloating – Oh My!

Are you suffering from belching, farting and bloating? This is not normal. I know today we … [Read More...]

Protein Powders, Bars and Performance Enhancing Drugs – Excerpt from Defying Age With Food

I stay clear of protein powders, bars and supplements. I never really liked them, it … [Read More...]

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Food Facts

Every time we witness an injustice and do not act, we train our character to be passive in its presence and therby eventually lose all ability to defend ourselves and those we love. - Julian Assange … [Read More]

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Homemade Lavender Laundry Detergent

In May of 2012 I was diagnosed with heavy metal and chemical toxicity, in addition, to several other serious issues that go along with these toxicities. What I thought was just my thyroid acting up, … [Read More...]