Come On In And Kiss The Cook!
Welcome! I'm Freda aka "The Food Nazi". Don't let my name fool you though, I don't bite! I'm extremely passionate about education and informing people about how food and lifestyle choices are impacting their health. My goal is to make you start asking the questions, "Are my lifestyle and diet energy sustainable? Am I eating to nourish my brain rather than deplete it? Click on "My Services" to find out how I can help you! [Read More …]
Recently from the blog

Testimony – Defying Age With Food: Reclaim Your Health, Energy & Vitality! It’s What You Eat, Not How Much You Exercise.
Dear Freda, I've been on the shelf for about two months. I went in for … [Read More...]

Sugar, Addiction, Adrenal Fatigue – Brain-Boosting Foods – Cell Health
If you were unable to attend The Healthy Kids Revolution Summit and get in on … [Read More...]

Defying Age With Food Book Endorsement by Tiffany Beckman-McNeil from Backyard CSA
Good books come from good writers who have a good story to tell. Great books come from … [Read More...]

Interview with Canada’s CJBK Andy Oudman and Pam Killeen on Defying Age With Food!
I took this picture today May 17, 2013. I just turned 41 on May 12. I live on a college … [Read More...]

Is God Stupid? by Sean Croxton
I absolutely love this video. Sean Croxton of UnderGroundWellness.com goes into a full-on … [Read More...]







