My Kitchen Pot - Ditch The Sugar & Wheat, Eat Fat & Meat

A Word about Nuts, Nut Butters, and Nut Flours. – Excerpt from Defying Age with Food: Reclaim Your Health, Energy & Vitality!
Anyone Can Farm: America’s Farm to Fork Learning Platform
Angelina Jolie’s Double Breast Mastectomy and Morning Wood w/ Richard Nikoley of Free The Animal
Why Is Everyone Always Giving My Kid Junk Food?
Defying Age with Food: Reclaim Your Health, Energy & Vitality! It’s What You Eat, Not How Much You Exercise

Come On In And Kiss The Cook!

Welcome! I'm Freda aka "The Food Nazi". Don't let my name fool you though, I don't bite! I'm extremely passionate about education and informing people about how food and lifestyle choices are impacting their health. My goal is to make you start asking the questions, "Are my lifestyle and diet energy sustainable? Am I eating to nourish my brain rather than deplete it? Click on "My Services" to find out how I can help you! [Read More …]

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Food Facts

Up until 1920 the female fat cell was celebrated. It is what made women sensual and sexy. It also is a sign of fertility. Why do women hate their bodies so much. WHO taught them this? When we starve ourselves we become malnourished, depressed, and just overall not mentally well which over the long run will cause irreparable harm to your body. In modern North America 40% of nine year old girls … [Read More]

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Homemade Lavender Laundry Detergent

In May of 2012 I was diagnosed with heavy metal and chemical toxicity, in addition, to several other serious issues that go along with these toxicities. What I thought was just my thyroid acting up, … [Read More...]