Come On In And Kiss The Cook!
Welcome! I'm Freda aka "The Food Nazi". Don't let my name fool you though, I don't bite! I'm extremely passionate about education and informing people about how food and lifestyle choices are impacting their health. My goal is to make you start asking the questions, "Are my lifestyle and diet energy sustainable? Am I eating to nourish my brain rather than deplete it? Click on "My Services" to find out how I can help you! [Read More …]
Recently from the blog

Rebelling Against SAD (Standard American Diet) Dogma!
Dear Freda, I scanned through eBook. I was inspired to go to my favorite … [Read More...]

The Illusion of Weight Training! Day 5 & 6 of 30 Day Challenge!
I've spent a lot of time focusing on the detriments of aerobic exercise, (Throw … [Read More...]

Confession from an Anorexic/Bulimic
Dear Freda, I was anorexic/bulimic up until I got pregnant with my first … [Read More...]

Belching, Farting and Bloating – Oh My!
Are you suffering from belching, farting and bloating? This is not normal. I know today we … [Read More...]

Protein Powders, Bars and Performance Enhancing Drugs – Excerpt from Defying Age With Food
I stay clear of protein powders, bars and supplements. I never really liked them, it … [Read More...]

The Great Illusion of Diet & Exercise! Squat Challenge: Day’s 1 & 3!
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