My Kitchen Pot - Ditch The Sugar & Wheat, Eat Fat & Meat

Why Is Everyone Always Giving My Kid Junk Food?
Defying Age with Food: Reclaim Your Health, Energy & Vitality! It’s What You Eat, Not How Much You Exercise
Anyone Can Farm: America’s Farm to Fork Learning Platform
A Word about Nuts, Nut Butters, and Nut Flours. – Excerpt from Defying Age with Food: Reclaim Your Health, Energy & Vitality!
Angelina Jolie’s Double Breast Mastectomy and Morning Wood w/ Richard Nikoley of Free The Animal

Come On In And Kiss The Cook!

Welcome! I'm Freda aka "The Food Nazi". Don't let my name fool you though, I don't bite! I'm extremely passionate about education and informing people about how food and lifestyle choices are impacting their health. My goal is to make you start asking the questions, "Are my lifestyle and diet energy sustainable? Am I eating to nourish my brain rather than deplete it? Click on "My Services" to find out how I can help you! [Read More …]

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Testimony – Defying Age With Food: Reclaim Your Health, Energy & Vitality! It’s What You Eat, Not How Much You Exercise.

Dear Freda, I've been on the shelf for about two months. I went in for … [Read More...]

Defying Age With Food Book Endorsement by Randy Roach, Author of Muscle, Smoke & Mirrors

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Sugar, Addiction, Adrenal Fatigue – Brain-Boosting Foods – Cell Health

If you were unable to attend The Healthy Kids Revolution Summit and get in on … [Read More...]

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Interview with Canada’s CJBK Andy Oudman and Pam Killeen on Defying Age With Food!

I took this picture today May 17, 2013. I just turned 41 on May 12. I live on a college … [Read More...]

Is God Stupid? by Sean Croxton

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Food Facts

Every time we witness an injustice and do not act, we train our character to be passive in its presence and therby eventually lose all ability to defend ourselves and those we love. - Julian Assange … [Read More]

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Homemade Lavender Laundry Detergent

In May of 2012 I was diagnosed with heavy metal and chemical toxicity, in addition, to several other serious issues that go along with these toxicities. What I thought was just my thyroid acting up, … [Read More...]